ENZY GUIDE TO FUELLING PERFORMANCE
$69.99
TO STAY AHEAD, YOU MUST BE WELL FED!
Are you ready to perform at your peak?
Welcome to the ultimate guide to optimising your performance through nutrition! Dive into our comprehensive 57-page manual, meticulously designed to empower everyone from everyday gym enthusiasts to elite athletes and weekend warriors.
Learn how having everyday and sports nutrition in your corner can elevate your performance to elite levels as everyone deserves to eat like an athlete! Whether you’re aiming for personal bests or seeking that extra edge in competition, our guide equips you with the knowledge to fuel and level up in training competition and life!
Topics covered including all aspects of everyday and sports nutrition:
Energy intake
Energy balance
Energy surplus
Energy deficit
Energy availability
LEA/REDs
Everyday nutrition
Wholegrains
Fibre
Performance vs everyday carbs
Protein
Fats
Micronutrients
Building balanced meals
Sports Nutrition
Energy systems
Your fuelling timeline
Pre, intra & post workout
Training the gut
Hydration
Supplements
Example meals
Quantity