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strength sports nutrition

Unlock Your True Potential with Sports Nutrition

Are you ready to transform the way you compete? Introducing The Performance Formula, a cutting-edge online course meticulously designed for elite athletes who are serious about maximising their performance through sports nutrition.

PERFORMANCE NUTRITION

Why The Performance Formula?

With The Performance Formula, you don't just feed your body; you fuel it. This course is not only about what you eat but how, when, and why you eat it. Tailored specifically for high-performing athletes, this program provides the knowledge and tools to revolutionise your dietary approach, ensuring every meal moves you closer to your goals.

 

What You'll Gain:

  • Deep Understanding: Simple breakdowns of the evidence that supports sports nutrition.

  • Practical Skills: Learn to plan and prepare meals that enhance your strength and recovery.

  • Competitive Edge: Implement nutrition strategies that give you an edge in training and on competition day.

Course Structure:

Our five-week journey is packed with content designed to put you in control of your nutrition.

Week 1: Energy Intake:

Explore the foundational concepts of caloric balance and energy sources. Understand how to fuel your body to meet the demands of training and recovery.

Week 2: Macronutrient Distribution:
Dive deep into proteins, fats, and carbohydrates. Learn how to effectively balance and time these key nutrients to maintain peak performance and optimal health.

Week 3: Micronutrients and Hydration:

Understand the importance of vitamins, minerals, and hydration that can make or break athletic performance.

Week 3: Micronutrients and Hydration:

Understand the importance of vitamins, minerals, and hydration that can make or break athletic performance.

Week 2: Macronutrient Distribution:
Dive deep into proteins, fats, and carbohydrates. Learn how to effectively balance and time these key nutrients to maintain peak performance and optimal health.

Week 1: Energy Intake:

Explore the foundational concepts of caloric balance and energy sources. Understand how to fuel your body to meet the demands of training and recovery.

Course Structure:

Our five-week journey is packed with content designed to put you in control of your nutrition.

powerlifting nutrition
powerlifting nutrition course

Week 4: Seasonal Nutrition Planning: 

Master nutrition periodisation. Learn how to tailor your eating habits for the off-season and competitive seasons, ensuring you're always at your best.

Week 5: Competition Strategies: 

Get real-world tactics for competition day nutrition, from what to eat before a competition, during, and how to recover afterward.

Course Features: 

10 Lectures: Two lectures per week that engage and challenge your nutritional knowledge.

  • Resource Library: Including: Recipe eBooks

  • Competition Day Nutrition Guidebook 

  • Off-Season Nutrition Guidebook 

  • Nutrition for Your Peak Guidebook 

sports nutrition

Join Us In July:

Empower yourself with the knowledge and skills that define the nutritional strategies of champions. Enrol in The Performance Formula and transform your body, optimise your performance, and achieve your athletic potential. Let your nutrition be your secret weapon.

powerlifting nutrition

NEXT INTAKE IN JULY

 

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