
WE'RE PASSIONATE ABOUT
SPORTS PERFORMANCE
Newcastles 1 on 1
Integrated Athletic Development

Integrated Performance
Integrated performance refers to a holistic approach to optimising athletic outcomes by combining multiple disciplines, strategies, and support systems into a cohesive plan. Rather than isolating aspects like training, recovery, or nutrition, integrated performance ensures that all these components work together synergistically to enhance an athlete's overall capability, resilience, and results.
So, what sets us apart from other athletic facilities? It's our unique one-on-one support tailored specifically to you as an athlete; no group classes, no generic programs, no cookie-cutter meal plans.
We focus on your individual needs, adapting to your injuries and capabilities, managing your training load, and working seamlessly with your team training schedule. Our in-house sports nutritionist ensures your nutrition aligns perfectly with the demands of your week and fuels your performance, recovery and day-to-day life effectively.
Are you ready to treat your training and nutrition like an elite athlete?

Our Vision
At Enzy Athletics, we are redefining what it means to fuel and perform as an athlete. Founded on a vision to break away from S&C or nutrition-only services, we focus on driving progress with S&C and performance nutrition integrated. Our goal is to enhance well-being, power peak performance, build confidence and play to win. Building general physical qualities like strength, speed, endurance and agility, then teaching you how to express those qualities in a sport specific nature. While ensuring you fuel for the work required and eat like an ELITE athlete.
Our methods prioritise reducing injury risk, improving training outcomes, and improving overall health. We believe for you to perform at your peak we need to focus on all areas of athlete well-being from training, load management, nutrition, hydration, sleep, stress management and recovery.
We meet you where you are beginner to elite, designing programs that evolve with your goals, and helping you to feel confident in your training and thrive in your sport. At Enzy Athletics, you’ll be part of a revolution in athlete care, focused on lasting progress, resilience, athlete durability and peak performance.